MENTAL TOUGHNESS – Give an extra 10%
MENTAL TOUGHNESS – Give an extra 10% Facebook X-twitter Youtube Instagram Linkedin MENTAL TOUGHNESS – Give an extra 10% There is no doubting METAFIT is a tough workout, it’s 20minutes of bodyweight hell IF you push yourself to your limit. It requires individual MENTAL TOUGHNESS to keep working at your MAX all the way to […]
Metafit – Jumping vs Cardio
Metafit – Jumping vs Cardio Facebook Twitter Youtube Instagram Linkedin Jumping vs. Any “Cardio” Machine You’ve likely been in a gym and seen people chugging away on treadmills, stair steppers, and bikes going nowhere, and you just know deep down there isn’t much that would be more boring for the mind and spirit. That’s why […]
Benefits of exercising
Benefits of Exercising Facebook X-twitter Youtube Instagram Linkedin What benefits do you get from exercising? Weight control When you engage in physical activity, you burn calories. Exercise can help prevent excess weight gain or help maintain weight loss. The more intense the activity, the more calories you burn. You don’t need to set aside large […]
3 Benefits of Corporate Fitness
3 Benefits of Corporate Fitness Facebook X-twitter Youtube Instagram Linkedin 3 Benefits for Corporate Fitness programs 1. Corporate Fitness/Wellness Programs Reduce Absenteeism Data collected by the Australian bureau of statistics shows that absenteeism costs Australian employers billions of dollars each year. Furthermore, in 2005 a study by Medibank Private found that unhealthy employees take nine […]
Benefits of Group Fitness
Benefits of Group Fitness Facebook X-twitter Youtube Instagram Linkedin Group Fitness A small group of people whose membership may vary by the day, but who generally work out at the same pre-appointed time and place — as a group, with a trainer, or simply in the same vicinity as one another. Best for: People who like […]