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A combination of consistent exercise and eating well-balanced, nutritional means brings about more just than losing weight or toning up.
Fitness Training Melbourne
A combination of consistent exercise and eating well-balanced, nutritional means brings about more just than losing weight or toning up. Of course, it can be these things (depending on your goals), but today it is much for common for people to choose to make a change for the better and improve their complete lifestyle.
Seeing and feeling the health benefits of exercise can help to change your mentality, too. For many people, changing their health and improving their fitness takes time. It’s an ongoing change that can be challenging, and requires commitment and dedication, but the results are overwhelmingly worth it – Kim knows it first-hand!
Metafit
Metafit combines great music and voice commands with intense work/rest periods. Taught by a qualified Metafit coach, this workout allows for one of the most effective HIIT (High intensity) sessions you’ll ever do!!
Box Fit
This fast-paced, high-energy session works your whole body – think punches, squats, ducking, and weaving! If you’re after a lean, strong, toned body, try Box Fit.
12 Week Challenge
These challenges typically occur three or four times a year. You’ll receive a customised exercise plan as well as personalised nutritional advice and instructions.
Strength, Cardio, Core Training
These sessions are always varied in order to achieve a full-body workout that is dedicated to building strength, enhancing cardio, and improving core stability