12 Week Challenge

House of Health and Fitness’s 12 Week Challenge is a complete fitness, health, and mindset change that is conducted three or four times a year.

An effective, easy-to-follow fitness program, teamed with nutritional advice and a dedicated personal trainer creates a complete fitness program that delivers results!

The program aims to kick start healthy habits across exercise and nutrition. Twelve weeks may be all it takes to learn invaluable advice and start to build amazing new habits that will last a lifetime.

At the end of the 12 Week Challenge, not only will you see changes in your physical self, but your mental self, too. Your attitude towards nutrition and your exercise mindset, will be completely revolutionised.

A 12 week challenge requires commitment, but don’t be afraid! House of Health and Fitness offers daily support to keep you motivated ad pumped up! At the end of the challenge, there are prizes, so keep your eye on the ball!