Strength, Cardio, Core Training

House of Health and Fitness’s endurance training is a high intensity workout designed to build strength quicker. These sessions are great if you’re someone who often finds you’re pressed for time, and only have a chance to smash a short exercise session, because they combine cardio and strength training, resulting is a more time-efficient workout.

Endurance training strengthens the 29 muscles that make up our core, and boosts your metabolism so you burn fat quicker and more effectively! Our sessions use all different types of exercises and equipment that focuses on strength, and are always different to consistently challenge you!

A strong core can alleviate back pain, correct posture, and improve balance.

If you want to yield awesome fitness gains in a shorter amount of time, endurance training, incorporating strength, cardio, and core training can be a great start to your fitness program.