Personal Training Chelsea
Personal Training Chelsea
House of Health and Fitness offers one-on-one or two-on-one personal training in Chelsea and surrounding suburbs. Two-on-one sessions are with friends or family members in order to share the cost. In these 30- or 60-minute sessions, the complete focus is on the one or two clients to ensure goals are met. These sessions are intense and very much results-driven!
Each personal training session is completely customised to your needs, and goals are based on a health assessment. The health assessment includes measurements, postural checks, weekly activity plans, and food diaries. During your journey, there will be several tests to measure your progress.
Outdoor Personal Trainer Chelsea, Edithvale, and Bonbeach
House of Health and Fitness offers outdoor group training and personal training. There are a load of benefits associated with outdoor training! Being outside in the sunlight can increase our vitamin D intake, while natural light can help regulate our internal body clocks, resulting in better sleep. The varied terrain of natural earth challenges your body to move in more diverse ways, pushing you harder.
No longer do you have to wait for gym equipment or work out in a stuffy area. Your outdoor personal trainer uses all a park has to offer, and keeps sessions interesting, challenging and fun! House of Health and Fitness’s personal trainer works in Chelsea, Edithvale, and Bonbeach parks.