Metafit Training

METAFIT has lots of benefits, here is the evidence of what HIIT (High Intensity Training) does to your metabolic systems.

• Rapidly improves cardio respiratory fitness by 4%-46% in just 2-15 weeks of HIIT training.
• Increases the volume of blood pumped by the heart per beat, which protects against heart disease.
• Increases the size and number of mitochondria, which allows the cell’s energy producing cells that make more energy, improving cardiovascular fitness.
• The vigorous exercise of HIIT is more beneficial than lower intensity exercise in improving risk factors for coronary heart disease.
• By doing HIIT, insulin sensitivity can improve by 23% to 58% in just 2-16 weeks.
• Can improve good HDL cholesterol after just 8 weeks of HIIT training.
• When doing HIIT, there is a reduction in blood pressure of 2%-8% in people with elevated blood pressure and not on any hypertension medicine after 12 weeks.
• After 12 weeks of HIIT, people experience notable changes in body weight/fat percentage (depending on diet).
• HIIT has encouraging effects on visceral fat
  (Dr Len Kravitz, 2014. Metabolic Effects of HIIT. IDEA Fitness Journal, 11(5), 16-18.)

Finally, METAFIT takes up less time. Metafit lasts for under 30mins (including warm up). Use your time wisely, get the most bang for your buck, do your METAFIT and reap the metabolic benefits!