Box Fit

Box fit is a 60-minute high energy session you’ll love! Many people assume boxing is an exercise or sport that just targets the arms, but you’ll actually train your arms, legs, core, and glutes. Boxing improve endurance, coordination, and agility.

Boxing fit classes will:

• Develop self-defence skills
• Help with weight loss
• Balance your heart rate
• Build strong bones and muscles
• Help to relieve stress
• Exhaust you so you’ll sleep better!

Box fit, as part of personal training or groups fitness from Chelsea’s House of Health and Fitness, ensures you’re building strength and cardio, all while improving overall fitness. The repeated bouncing, ducking, kicking and punching strengthens your whole body, and makes you aerobically fitter.